Why breakfast matters

아침 식사는 하루를 시작하는 데 아주 중요해요.Breakfast is very important for starting the day.

아침을 먹으면 몸에 에너지가 생겨요.When you eat breakfast, energy is generated in your body.

에너지가 있으면 하루 종일 활동할 수 있어요.If you have energy, you can be active all day.

아침 식사를 하면 공부나 일에 집중하기 쉬워져요.If you eat breakfast, it becomes easy to concentrate on studying or work.

배가 고프면 집중하기 어렵지요?If you're hungry, it's difficult to concentrate, isn't it?

건강한 아침 식사를 매일 먹으면 몸도 마음도 건강해져요.If you eat a healthy breakfast every day, both your body and mind become healthy.